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Online Programs

New You Creations provides online grief and loss programs and courses empowering you to find your complete pathway to healing

Completing one of these online grief courses, with the support you need, gives you the opportunity to process your grief so the intense emotional pain decreases and you can continue through your grieving process. This means you create more peace, acceptance and purpose in your life.

To find out about individual and group options offered please click here.

Your Bereavement Journey

For those who have experienced the death of a loved one

If you are struggling with managing daily life, feeling isolated and in pain from a loved one’s loss, this program is for you.

When you take yourself through this program instead of continuing to struggle with emotional pain and feeling alone and isolated, you will have the support and structure you choose to process your pain and to find your self-healing pathway. What this ultimately means is that you are likely to gain the tools to manage life’s changing circumstances more easily, and feel more at peace.

How to choose the correct support level

Choose the Rose Level when:
You prefer to work on yourself by yourself with minimal support.

Choose the Daisy Level when:
You feel you could probably work on yourself alone but would like to have the option of unlimited messaging support.

Choose the Lily Level when:
You would love to have the most support, and to walk through your grief journey with someone in the background to provide you with the feedback and support on your processing of thinking and emotions along your path to self-healing.

Still unsure? If you’d like to discuss your healing options further, book in a free call.

  • Your Bereavement Journey : The Lily Level

    $249.00
  • Your Bereavement Journey : The Daisy Level

    $139.00
  • Your Bereavement Journey : The Rose Level

    $99.00

If you are struggling emotionally and feel held back by one or more losses related to life changing circumstances that do not involve the death of a loved one, then the program, Adapting to Life Changes and Loss is the one for you.

Adapting to Life Changes and Loss

For those experiencing other kinds of loss, e.g., divorce, job/career, relationship, home, health, etc.

  • Adapting to Life Changes and Loss : The Protea Level

    $249.00
  • Adapting to Life Changes and Loss : The Tulip Level

    $139.00
  • Adapting to Life Changes and Loss : The Dandelion Level

    $99.00

When you take yourself through this program instead of continuing to struggle with emotional pain and feeling alone and isolated, you will have the support and structure you choose to process your pain and to find your self-healing pathway. What this ultimately means is that you are likely to gain the tools to manage life’s changing circumstances more easily, and feel more at peace.

Choose the Dandelion Level when:
You prefer to work on yourself by yourself with minimal support.

Choose the Tulip Level when:
You feel you could probably work on yourself alone but would like to have the option of unlimited messaging support.

Choose the Protea Level when:
You would love to have the most support; to have a qualified grief counsellor walk with you through your grief journey, and even though in the background, providing you with feedback and support with structure along your path to self-healing.

Still unsure? If you’d like to discuss your healing options further, book in a free call.

Both programs consist of 8 modules, based on the content of the evidence-based and tested face-to-face grief support groups I have been running over the past 5 years.

1

Module 1

Welcome and how the course works.
2

Module 2

Understanding the multiple perspectives of grief.
3

Module 3

Memories and remembering.
4

Module 4

Identifying and expressing feelings.
5

Module 5

Coping and stress.
6

Module 6

Memorialisation, continuing bonds, and therapeutic use of rituals.
7

Module 7

Assessing support systems and relearning the world.
8

Module 8

Closure/celebration of life.