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Adapting to Life Changes and Loss

Grief is natural and normal. It can bring up many different feelings for each of us and affect your life in many different ways.

When we experience changes in our lives through situations that arise we may have a need to grieve whatever loss has occurred for us.

Some situations may be easier to manage than others, but we still may need to come to terms with what it means to us and to process our emotions around it.

Adapting to Life Changes and Loss program features:

  • Our foundational therapeutic course with all of the necessary materials to start you on your journey.
  • Self-led evidence-based exercises to move you forward on your healing journey.
  • Unlimited access to the course content for up to 6 months.
    Access our private and confidential peer-led support community on Facebook.
  • Optional private and confidential online support throughout each of the 8-course sections from Diana Hutchison, creator and specialist grief counsellor.
New You Creations Protea Course

The Protea Level

  • 6 months’ access
  • Secure and confidential platform
  • Access to private Facebook group
  • Messaging support
  • Feedback on exercises throughout
  • One-to-one phone or video call (1 hour)
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New You Creations Tulip Course

The Tulip Level

  • 6 months’ access
  • Secure and confidential platform
  • Access to private Facebook group
  • Messaging support
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New You Creations Dandelion Course

The Dandelion Level

  • 6 months’ access
  • Secure and confidential platform
  • Access to private Facebook group
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Each course consists of 8 modules that each address different aspects of loss and change

1

Module 1

Welcome and how the course works.
2

Module 2

Understanding the multiple perspectives of grief.
3

Module 3

Memories and remembering.
4

Module 4

Identifying and expressing feelings.
5

Module 5

Coping and stress.
6

Module 6

Memorialisation, continuing bonds, and therapeutic use of rituals.
7

Module 7

Assessing support systems and relearning the world.
8

Module 8

Closure/celebration of life.